Nourish and renew course.
This course will equip you with the skills to nourish your body, mind and emotions. Each week we will explore a different organ of elimination and learn how to support it. We will do this by:
- Learning the basic anatomy of the organ
- Learning which foods nourish this organ, recipes will be given so you can apply this at home.
- Enjoy tasting the healthy recipes.
- Learning some simple herbs that support this organ. These herbs will be ones that you can buy easily or even ones that you can grow easily. Not expensive exotic herbs. Therefore it will be easy for you to use them at home. You will have the chance to taste some of the herbs during the course.
- Learn how to make herbal preparations.
- Learning which foods and habits deplete this organ and practical ways to reduce or avoid them.
- Learning which emotions can be linked to the organ.
- Practising a visualisation meditation to increase awareness and vitality of the organ
- Learning natural healing techniques.
- A space to share your questions and experiences.
- You will receive a handout each week with information to take home.