Try out different aspects of yoga- yin, yang, breathing and meditation. Yoga is suitable for all young or old, fit or unfit, stiff or flexible.
Release tiredness and tension from your body and invite energy and ease into your body.
- Check in and become aware of your body and mind
- Gentle mindful self massage using Yoga Tune Up method and yogic methods.
- Myofascial release
- Yin yoga
- Pranayama, yogic breathing
- Meditation
- Deep relaxation
What to expect after the workshop
- Deep peace
- Ability to stay centred even in stressful situations
- Increased body awareness
- Easier and more fluid movement
- Less pain
- More energy
- Better breathing
- Stronger immunity
- Knowlegde of self massage to care for yourself at home
