Men have by nature more muscle mass than women. Therefore they tend to be stronger but less flexible. Don't worry if you can't touch your toes, yoga is about working with your body not forcing it into a particular shape. Yoga for men will help to balance the strength with mobility, tension with relaxation.
Yoga for Men is suitable for all levels of fitness. It is important if you are working or training hard that you practice resting hard too.
Benefits of yoga for men
Yoga for Men is suitable for all levels of fitness. It is important if you are working or training hard that you practice resting hard too.
Benefits of yoga for men
- Improves mobility
- Increases strength by helping you to use your muscles synergistically.
- Improves balance and body control, resulting in better quality of movement
- Increases your awareness
- Relieves muscular tension
- Improves breathing
- Improves athletic performance, that is why so many professional athletes now include yoga in their training
- prevents injury and speeds up recovery
- Alleviates back pain, by strengthening and mobilising your back
- Raises your energy levels
- Deeply relaxes, minimizing the harmful effects of stress on the body
- Gives you the best sleep of your life
