hEAD TO tOE REST AND RESTORE
Release tension and rebalance your posture and mobility. Self massage with foam rolling and yoga tune up techniques. Gentle powerful movements to bring awareness and quality to your movement. Move well before you move more.
Spring Clean Liver Support
A powerful Yin yoga practice for the Liver Meridian. One of my favorite practices. Shifts stuck energy making space for great potential. Nourishes hip joints. Nourishes Liver energy. Gives you drive and direction.